Disclosure: We may earn a commission if you buy through our links. This never affects our editorial independence. Read our disclosure policy.
Our nutrition experts tested 20 meal kit and meal delivery services over 8 weeks. Here are the best options based on taste, nutrition, value, and convenience.
Health & Wellness Editor
HelloFresh delivers on all fronts: fresh ingredients, easy-to-follow recipes, and the best value per serving among premium meal kits. It's our top pick for families and couples alike.
Pros
Cons
Blue Apron partners with James Beard Award-winning chefs to create recipes that genuinely elevate home cooking. If you want restaurant-quality meals at home, Blue Apron is unmatched.
Pros
Cons
As the only USDA-certified organic meal kit service, Green Chef is the go-to for health-conscious eaters who won't compromise on ingredient quality. Their keto and paleo plans are best-in-class.
Pros
Cons
Home Chef offers the most meal customization of any kit service — swap proteins, adjust serving sizes, and choose from oven-ready options. Great for households with mixed dietary preferences.
Pros
Cons
Sunbasket is the best choice for people following strict dietary protocols. With certified organic produce and 12 diet-specific meal plans, it's the most nutritionist-aligned service available.
Pros
Cons
We spent 8 weeks testing 20 meal delivery services — cooking every meal, rating flavor, checking ingredient quality, and calculating true cost-per-serving. Here are our top five picks reviewed by our team including registered dietitians.
HelloFresh leads the market for good reason: consistent ingredient quality, foolproof recipes, and competitive pricing at $9–$12 per serving. Their weekly menu of 40+ options includes family meals, quick prep recipes, and calorie-conscious choices for every dietary need.
Green Chef is the only USDA-certified organic meal kit service, making it our top pick for health-conscious households. Every ingredient is organic-certified, and they offer the widest range of diet-specific plans including keto, paleo, vegan, and gluten-free.
| Feature | HelloFresh | Blue Apron | Green Chef | Home Chef | Sunbasket |
|---|---|---|---|---|---|
| Rating | 4.7 | 4.4 | 4.5 | 4.3 | 4.4 |
| Prep Time | 20–40 minutes | 30–55 minutes | 30–45 minutes | 15–40 minutes | 20–45 minutes |
| Delivery Areas | 48 contiguous states | 48 contiguous states | 48 contiguous states | Most US states | Most US states |
| Meals per Week | 2–6 | 2–5 | 3 | 2–6 | 2–5 |
| Dietary Options | Meat, vegetarian, family, calorie smart | Signature, vegetarian, wellness | Keto, paleo, vegan, gluten-free, Mediterranean | Calorie-conscious, vegetarian, family | Paleo, keto, Mediterranean, diabetes-friendly, gluten-free |
| Price per Serving | $9.99–$11.99 | $9.99–$15.99 | $12.99–$13.99 | $9.99–$13.95 | $11.99–$14.99 |
| Pros | 3 pros | 3 pros | 3 pros | 3 pros | 3 pros |
| Cons | 2 cons | 2 cons | 2 cons | 2 cons | 2 cons |
| Visit Site | Visit Site | Visit Site | Visit Site | Visit Site |
Our editorial team conducted hands-on testing using a standardized methodology developed over years of product evaluation. Each product was assessed across multiple real-world scenarios before recommendations were finalized.
Read our full testing methodology →ExpertPicked is editorially independent. Advertisers never influence our rankings or recommendations. Every review is produced by credentialed experts with hands-on experience in their respective fields.
Reviewed by
Dr. Lisa ChenHealth & Wellness Editor
Dr. Lisa Chen holds a Doctor of Pharmacy (PharmD) from UCSF and has 8 years of clinical experience in patient care and health education. She specializes in reviewing digital health platforms, wellness products, and nutrition services. Dr. Chen consults with a panel of MDs and registered dietitians to ensure all health content meets clinical accuracy standards.
By Dr. Lisa Chen · 11 min read